Stress

Man, it gets old talking about stress! Once you get fed up enough about stress in your life you will be ready for change. Pain and frustration from stress can be great motivators for change. Doctors blame stress for everything under the sun. If you do not decide now that you will not live with excessive stress, when will you? If you are a parent, stress is not a gift to hand down to your children to follow in your footsteps.

The things in your life that don’t make you feel good need to be identified and dealt with. A question to ask yourself is, “Am I addicted to stress?”

Stress can come from fear. Do you like the rush fearful thinking gives you? Being caught in a fear loop means you go from stressful thought to stressful thought. Do you know you are training your brain to be wired this way?

Today is the day. Choose to say no to excess stress that you have identified. Things that do not add positivity to your life or things that no longer serve you need to go. After reading this, decide to let go of at least one stressful thing in your life. It is as easy as making the decision right now. Success coaching helps you to see your blind spots. Once you see your blind spots you become the master of your life and yourself.

Visit our South Florida Health Alliance Provider pages and connect with our team to get the assistance you need to meet your goals.